What did I do?
I picked myself up and decided to go back to working out.
When I say "working out" I mean both —
Weight training: The use of resistance such as body weight, dumbbells, resistant bands, barbells e.t.c. to build strength and muscle.
Cardio: Activities that increase heart rate, get us out of breath and enable cells to burn more fat
The combination of weight training and cardio is the best way to drop body fat and get a toned body.
It is the same exact regimen I used to transform my body back to fit and continue to use to stay in great shape.
For the very first time I am sharing this information in my beginners guide to working out at home or in the gym.